March 2025-Welcoming Spring: The Cycle of Life Begins Anew

March 2025-Welcoming Spring: The Cycle of Life Begins Anew

March is one of my favorite months. It is the month of transition when the days are showing glimpses of spring with warmer weather, longer hours of daylight, crocus’ blooming in the yard and the songs of many birds in the morning as they sing their wake-up songs to us and each other. Seriously, my favorite part of March is not only that it is the month that my daughter was born but, I know it...

February 2025-Healing from the Heart

February 2025-Healing from the Heart

“Go deeper into your heart energy to activate the love energy and put the love energy into action through forgiveness. When you forgive, aches and pains start to disappear. This is healing at the physical level…… Once you change your emotion from the negative into the positive, you change your body ……into a healing mode. The more forgiveness you have in your system, the more quickly you can help...

January 2025-Living with Courage:                                Welcoming a Brand New Baby Year for your Happiness & Joy 

January 2025-Living with Courage:  Welcoming a Brand New Baby Year for your Happiness & Joy 

  “Becoming a parent is signing up for a lifetime of joy…and worry ..today, families must also contend with new challenges, …. a hyperintense culture of  comparison that often leaves parents and kids feeling like they are not good enough.  Parents report more stress compared to other adults”.    Dr Vivek Murthy, Former US Surgeon General    We have now jumped right back into a Brand-New Baby...

December 2024-Spirituality: A Sacred connection to All in this life Living from our Purpose

December 2024-Spirituality: A Sacred connection to All in this life Living from our Purpose

“Spirituality involves an awareness of a sacred connection to all creation, and a choice to embrace that connection with love”  Mimi Doe, Concord, MA    As a teenager, I felt that I had a strong sense of spirituality.  I have no idea where this came from but had a sense of my purpose.  At some point in my high school years, I began to believe that my purpose in life was to help people to help...

November 2024-Caregiver Awareness Month                         Giving Thanks for the Caregivers Amongst Us 

November 2024-Caregiver Awareness Month Giving Thanks for the Caregivers Amongst Us 

                    “Nothing is impossible. Even the word itself says, ‘I’m possible!’ Audrey Hepburn Having worked in acute care hospital environments for many years, I have seen just about every scenario one could possibly imagine.  Some have left me with experiences of remarkable role models and resilient people that live amongst us; others have left me feeling sad for the painful experiences...

October 2024: Dreaming of a World Dedicated to Breast Health 

October 2024: Dreaming of a World Dedicated to Breast Health 

This past week I Celebrated my 50th High School Reunion with a number of my classmates.  It was a Joyous occasion.  A group of us planned an entire weekend event over the last 9 months to create something Fun and Memorable for all who attended.  For those of you who have been to your high school reunions over the years, it is a cherished event being able to reconnect, to enjoy a meal, catch up,...

September 2024: Starting Anew

September 2024: Starting Anew

I hope that you had a fabulous August, that you were able to Rejuvenate your heart, mind and spirit and Replenish your “Spiritual Parenting Bank” and are now ready to jump right into another academic year with a new pair of eyes. Above, I share a moment I took my own advice this month and created one of several fun, relaxing moments I had with either one of my family members, friends or...

August 2024: Take a Pause, Refresh and Renew

August 2024: Take a Pause, Refresh and Renew

The last few years have felt overwhelmingly challenging at times. We are part of a world on fire. A world in which the old ways of existing as a global society are dying off and there is a whole new chapter that awaits us. We have no idea what our future looks like and yet I know that these challenges are leading us to use this moment of transformation as an opportunity for us to create the...

July 2024: Intentional Wellness©™ Parenting for Life

July 2024: Intentional Wellness©™ Parenting for Life

Every year when school gets out, I have enjoyed the transition into summer. It often brings back memories of my childhood. I grew up in a small town on Cape Cod. At the beginning of every day, we would decide which beach we were going to for the day or how we were going to connect with our cousins. My aunt had a hammock in her backyard and my cousins, and I would get together for hours on end...

June 2024: Healing from Within-Celebrating Cancer Survivorship Month

June 2024: Healing from Within-Celebrating Cancer Survivorship Month

Every year in June we celebrate Cancer Survivorship Month. Having worked in Acute Care Oncology as a Nurse, Clinical Nurse Specialist and/ or Nurse Practitioner for over 41 years, I find it is a Special Month to Celebrate the life of all those 18+ million brave and courageous people who live each day knowing that they have not only survived cancer, but they have a second chance!! This month, as...

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