Focus on Love

Focus on Love

“Love is the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth”  M. Scott Peck MD This is my favorite Definition of Love because it gets to the heart of what love is and is not.  It defines love on many...
National Nutrition Month-March

National Nutrition Month-March

Welcome to March and the beginning of Spring and National Nutrition Month! This month we will continue exploring the keys to building a Life of Good Health thru W.E.L.L.N.E.S.S. WELLNESS stands for W.inning E.very L.iving day thru L.ove N.utrition E.xercise S.erenity...