Heartful Living
February is the month many of us associate with Valentine’s Day! It is a beautiful Holiday to honor those we love and share cards, chocolate and treasured gifts and memories. This February we continue to explore the keys to building and maintaining a healthful Life through W.E.L.L.N.E.S.S. The first step to creating this wonderful life is W.inning E.very L.iving day thru L.ove! When we think of...
Want to guess what the key to Happiness is?
Are you happy? Do you want to be happy? Want to know what the keys to Happiness and Life Long Health are? I was surprised to find that a 75 year old Longitudinal Harvard Study found that the key to Happiness is Good Relationships!! What do you do to nurture your Good Relationships? I wanted to share one of the fun things I got to do for this St Patrick’s Day ….a fun,...
Wholeful Eating
Welcome to March and the beginning of Spring! This month we will continue exploring the keys to building a Life of Good Health thru W.E.L.L.N.E.S.S. WELLNESS stands for W.inning E.very L.iving day thru L.ove N.utrition E.xercise S.erenity and S.pirituality. It is the Simple Key to Lifelong Good Health! Last month we talked about L.ove. This month we delve into...
Exercise for Fun
Spring Greetings to all in our Parenting Community! Don’t you just Love Spring as the world seems to come alive again, the flowers bloom, baby birds shout out to their “bird parents” that they are hungry or another day is emerging and new life is born!! E.xercise is the Theme of this month as we continue to explore W.E.L.L.N.E.S.S© and the simple steps to maintaining good health or helping our...
The Path to Inner Peace
This month we continue with our W.E.L.L.N.E.S.S. theme: W.inning E.very L.iving day thru L.ove N.utrition E.xercise S.erenity and S.pirituality. Serenity is an inner feeling of tranquility or peace. In that light, I would like to introduce you to two people who embody the practice of S.erenity for wellness, parenting and healing. First, is Misa Tsuyoshi who is certified as a Tai Chi Fundamentals...
Spirituality: Living From Purpose
This month we continue on our Exploration of W.E.L.L.N.E.S.S.- W.inning E.very L.iving day through L.ove N.utrition E.xercise S.erenity and now S.pirituality, our Soul Purpose in our Life! It is one of the strongest determinants that I have seen towards healing and resilience! In all of my work as a Clinical Oncology Nurse/ Nurse Practitioner. I have found that this gives me the greatest sense...
A Healing Journey from Cancer
This month I would like to share with you one example of someone with an amazing story about her process of healing from breast cancer by incorporating the W.E.L.L.N.E.S.S.© practices we have just been sharing these last 6 months. Julia Chiappetta was first diagnosed with breast cancer at the age of 44. She was training for a triathalon at the time and leading a very busy life that included...
Healing One Step at a Time
This month we share another amazing Healing Champion, Kristi Cromwell! Kristi grew up in Michigan and that’s where her love of taking pictures began. She enjoys sharing her view of the world through her camera lens with her fine art photography. She is a gifted photographer and I highly recommend you check out her work. My two favorites are “Old Stone Church” and “Solitude”! You can see them...
The Power of Mindset to Heal One Step at a Time
September is Childhood Cancer Awareness Month as well as the time when we bring greater awareness to Mesothelioma Day on September 26! We are introducing you to another W.E.L.L.N.E.S.S. Champion, Linda Wells who is pictured here with one of the elephants at the Chiang Mia Sanctuary in Thailand!! When Linda was 14 years old she started to have abdominal pain and other symptoms that her doctors...
Making Life Rich through Possibility and Happiness!
As many of you know, October is Breast Cancer Awareness Month. In that light, it is fitting that as we continue to explore W.E.L.L.N.E.S.S.©, W.inning E.very L.iving day through L.ove N.utrition E.xercise S.erenity and S.pirituality, that I introduce you to an amazing Breast Cancer Survivor, Gwen Rich, who lives life to the fullest and is our newest Health Champion. Gwen is an inspiring...
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