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Create Intentional Wellness©™ for Life
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Create Intentional Wellness©™ for Life
Create better health for you and your kids.
Download my free guide for some direction!
I offer research-based strategies to give your kids the best chance of preventing cancer.
I love sharing my wisdom and knowledge. Please enjoy the many articles below covering topics including Parenting, Love, Serenity, Purpose, and Survivorship. For a one-on-one personal consultation, contact me today.
Books and Publications
“A Day of Surprises”
Haley and Matthew live on a farm and are surprised one day when they are asked to care for their aunt’s puppy while she recovers from being sick in the hospital. They learn how to not only take care of the puppy but also how they too can stay healthy and strong. It is one of many surprises that day!
Contributing Author to Short Sweet & Sacred
Volume I
Through this inspirational and authentic collection of international stories, you will gain insight from soulful professionals who have discovered their dream careers, found courage after divorce, walked through grief, enjoyed victories for minorities, navigated their mental health, found true love, jumped hurdles during parenting, experienced miraculous shifts in health and more.
Living is more than the act of keeping busy. The true act of living comes from a deeper experience within. You will discover through these stories that you can design a life that brings you joy, no matter what you may be walking through. These messages of overcoming showcase what is possible, and the beauty of having a deep connection with the Infinite”
Volume III
Do you wish you gave yourself more time to curl up with a good book? Through Short Sweet & Sacred, Volume 3, giving yourself this time is an easy “yes.” These short and powerful stories are sure to inspire you, and best of all, you will find yourself feeling accomplished without committing to read an entire book to be “finished.”
You can soak in one short and sweet story at a time and one day at a time. That’s the gift of this series-it fits perfectly with your on-the-go- lifestyle.
A hallmark of the Short Sweet & Sacred series is also the authenticity you will find within its pages. Each Life Coach shares openly about their ups and downs. For some of the coaches it was the longing to find purpose, to navigate severe illness, or walk through unexpected divorce.
There are a wide variety of topics covered – showcasing the multifaceted human experience.
These beautiful souls openly shares their stories with you because they know it will bring your hope. Hope that if they can change the direction of their lives, despite the challenges, so can you!
Resources
May 2024: Honoring all mother’s during this Mother’s Day Month
Mother’s Day was May 12 this year. Ever since I became pregnant and birthed my daughter, I have thoroughly enjoyed Mother’s Day. It is a special day to honor all mother’s, the ones we have, the one’s that we are and the one’s we are yet to be!!Moms are the Life Force in our world and without Mother’s, none of us would exist. Being a Mom, has been the Best and Most Challenging Job of my life and...
April 2024: Creating a garden or yard that nourishes your mind, body and spirit
Last month we talked about Planting the seeds of your garden. I hope that you were able to think about what you would love to grow this year that is not only reasonably easy to grow but also practical in terms of time commitment. I don’t know about you, but being very busy raising my daughter, working, going to graduate school several times over the years kept me quite busy so having a garden is...
March 2024: Planting the Seeds of Your Garden
This past week Princess Kate Middleton broke her silence about why she has not been seen. She spoke from her heart and communicated with the world her personal story of having abdominal surgery and subsequently learning that she had cancer. She also revealed that she is getting a chemotherapy medicine to prevent it from coming back. What is so honorable about what she did is not that she shared...
February 2024: Cancer Prevention Month
We have spent the last few months diving into Creating the Life of our Dreams as a family, as parents or just for ourselves. Now let’s explore what our Dream Life would look like if we could prevent illness. For some, it probably sounds like a pie in the sky idea, but I can tell you that it is not. In fact, we do know some strategies that can prevent cancer in you or your family. This is the...
January 2024: Making deposits into your Spiritual Parenting Bank
Last month we introduced the idea of creating the world of our dreams and crafting the type of life that you would love to be living! I hope that you had a fun time writing down what you would love to create for yourself in your life, that you began the process of manifesting that dream literally into reality!! I hope so! This month is the start of a New Year and according to the Chinese...
December 2023 Creating the World of your Dreams
This picture that I took over Thanksgiving is a place of my childhood. It is a beach near the home where I grew up on Cape Cod. It feels like it is calling us to Dream of the Life We Would Love! In our last blog I asked what do you Dream for yourself and your family? What would you love more of in your life? This is an important idea to ponder this season when the world seems to be on fire. No...
November: Being Grateful for Life this Thanksgiving!
Exercise, Nature and special moments shared with those we love! These last few months have been an emotional roller coaster. First there was COVID, then the January 6th attack on the US Capitol, then along came the war in Ukraine and if all of those were not difficult enough to be part of our lives and our world, along came the attack of Hamas in Gaza and the war in Israel which has stimulated...
Pancreatic, Lung, Stomach, Carcinoid and Cancer Caregiver Awareness Month
September is the Granddaddy of Cancer Awareness Months!!!! This month highlights Childhood Cancer, Mesothelioma, Gynecological Cancer, Leukemia/ Lymphoma and Mulitple Myeloma, Ovarian Cancer, Prostate Cancer and Thyroid Cancer!! October is Breast and Liver Cancer Awareness Months There are so many researchers, non-profits, and Breast Cancer Survivors who have been working for years to...
3 Tips For Setting Up Your Wish List
Trying to figure out what you would like "your year" to look like? Here are 3 Tips for setting up your Wish List and sticking to it!! 1. Brainstorm—write down all your intentions: Goals, dreams, wishes for your Best Life. Make it fun, put together a collage as a family of what you see your dream life or dream family to be. Write down your Personal Goals Write down your Professional Goals Write...
Focus on Love
“Love is the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth” M. Scott Peck MD This is my favorite Definition of Love because it gets to the heart of what love is and is not. It defines love on many levels: Romantic love, Agape love, Friendship love, etc. It also fits well with the work of being a Parent....
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